Mental Wellness Activity Program

Service Description

1. Foundation — Sleep, nutrition, and emotional acknowledgment 2. Stress & Anxiety — Deep breathing (4-7-8), progressive muscle relaxation, grounding techniques 3. Low Mood & Depression — Exercise, behavioral activation, gratitude journaling, goal-setting 4. Mindfulness & Cognitive Wellness — Meditation, CBT thought-challenging, journaling 5. Social Connection & Environment — Relationships, decluttering, screen time reduction 6. Seeking Professional Support — When to get help and what types are available Create a Daily Wellness Checklist: so you can track habits each day. Every section has practical tips, bullet-point action steps, and highlighted callout boxes for key reminders.