About
Program Objective Enable employees to: • Improve attention span and concentration • Reduce mental distractions and cognitive overload • Build mindfulness as a daily practice • Enhance decision-making clarity • Improve emotional balance and stress control • Increase productivity and work quality Target Audience • Employees across all levels • Managers and team leaders • Knowledge workers (IT, analytics, operations) • High-distraction roles (digital, multitasking environments) Program Formats Option 1: Intensive Workshop • 1–2 Days (6–7 hours/day) Option 2: Extended Program • 4 Weeks (2 sessions/week, 60–90 mins) Option 3: Hybrid Model • 1-Day Workshop + 21-Day Practice Program Program Architecture The program follows a structured framework: Awareness → Attention Control → Mindfulness Practice → Focus Optimization → Habit Formation
You can also join this program via the mobile app. Go to the app